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	<title>clicksanatate.ro</title>
	<description>clicksanatate.ro</description>
	<pubDate>Wed, 15 Sep 2021 21:00:00 GMT</pubDate>
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		<item>
		<title><![CDATA[Instructorul de fitness Elena Hirdau: „Exercitii fizice pentru abdomen, fese si coapse de invidiat“
]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/instructorul-de-fitness-elena-hirdau-exercitii-461989.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/instructorul-de-fitness-elena-hirdau-exercitii-461989.html</guid>
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		<pubDate>Wed, 15 Sep 2021 21:00:00 GMT</pubDate>
		<description><![CDATA[Talia, posteriorul si coapsele au nevoie de mici ajustari? Iti poti tonifia trupul cu aceste exercitii fizice pentru abdomen, fese si coapse, recomandate de Elena Hirdau, instructor de fitness si culturism la Salsafit Gym, Bucuresti.]]></description>
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		<item>
		<title><![CDATA[Ai în casă fructe şi legume proaspete? Iată de ce îţi sunt necesare în izolarea la domiciliu]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ai-in-casa-fructe-si-legume-proaspete-iata-de-ce-461360.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ai-in-casa-fructe-si-legume-proaspete-iata-de-ce-461360.html</guid>
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		<pubDate>Fri, 27 Mar 2020 06:59:22 GMT</pubDate>
		<description><![CDATA[Fructele şi legumele proaspete, neprelucrate protejează împotriva cancerului şi a bolilor de inimă. Ai grijă să îţi pui în coşul de cumpărărturi şi aceste alimente care îţi vor face izolarea mai sănătoasă.]]></description>
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		<item>
		<title><![CDATA[«Am celulită. Ce exerciţii pot face?» Dr. Georgiana Ozana Tache răspunde]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/am-celulita-ce-exercitii-pot-face-dr-461755.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/am-celulita-ce-exercitii-pot-face-dr-461755.html</guid>
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		<pubDate>Mon, 20 Jan 2020 08:55:09 GMT</pubDate>
		<description><![CDATA[Celulita dă mari bătăi de cap, în special femeilor. Cititoarea noastră Letiţia se întreabă ce exerciţii poate face ca să diminueze aspectul de coajă de portocală al pielii, iar medicul Gorgiana Ozana Tache oferă explicaţii utile pentru toti cei care se confruntă cu această afecţiune.]]></description>
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		<item>
		<title><![CDATA[4 metode care te ajută să slăbeşti sănătos]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/4-metode-care-te-ajuta-sa-slabesti-sanatos-465347.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/4-metode-care-te-ajuta-sa-slabesti-sanatos-465347.html</guid>
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		<pubDate>Tue, 25 Sep 2018 11:10:00 GMT</pubDate>
		<description><![CDATA[Ţine poftele alimentare în frâu]]></description>
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		<item>
		<title><![CDATA[3 greşeli care îşi sabotează cura de slăbire]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/3-greseli-care-isi-saboteaza-cura-de-slabire-465786.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/3-greseli-care-isi-saboteaza-cura-de-slabire-465786.html</guid>
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		<pubDate>Wed, 30 May 2018 05:00:00 GMT</pubDate>
		<description><![CDATA[Potrivit studiilor, persoanele care mănâncă doar de câteva ori în timpul zilei au tendinţa de a adăuga câteva kilograme în plus. Astfel, săritul peste mese nu este un mod bun de a pierde în greutate. Mănâncă puţin şi des de-a lungul unei zile, aşa îţ]]></description>
		</item>
		

		<item>
		<title><![CDATA[Substitutele de mâncare te ajută să slăbeşti?]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/substitutele-de-mancare-te-ajuta-sa-slabesti-465928.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/substitutele-de-mancare-te-ajuta-sa-slabesti-465928.html</guid>
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		<pubDate>Fri, 04 May 2018 12:20:00 GMT</pubDate>
		<description><![CDATA[„Substitutele de mâncare au un conţinut caloric redus şi oferă o dietă mai „săracă” din punct de vedere energetic, decât alimentele obişnuite.]]></description>
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		<item>
		<title><![CDATA[Pot mânca paste fără să mă îngraş?]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/pot-manca-paste-fara-sa-ma-ingras-465967.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/pot-manca-paste-fara-sa-ma-ingras-465967.html</guid>
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		<pubDate>Thu, 26 Apr 2018 16:40:00 GMT</pubDate>
		<description><![CDATA[„Simpatia” excesivă pentru unele alimente poate fi sursa excesului ponderal. Or, foamea este singura „voce” onestă care îţi spune când ai nevoie de combustibil, ţinând seama de realităţile metabolice ale corpului.]]></description>
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		<item>
		<title><![CDATA[Ce să mănânc dacă am carenţă de magneziu?]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ce-sa-mananc-daca-am-carenta-de-magneziu-466044.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ce-sa-mananc-daca-am-carenta-de-magneziu-466044.html</guid>
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		<pubDate>Fri, 13 Apr 2018 13:55:00 GMT</pubDate>
		<description><![CDATA[„Sursele alimentare de magneziu sunt legumele verzi, fructele (în special bananele, caisele, avocado), seminţele şi fructele oleaginoase (migdalele, nucile, arahidele), leguminoasele, cerealele integrale (inclusiv pâinea integrală).]]></description>
		</item>
		

		<item>
		<title><![CDATA[„Ce regim de îngrăşare sănătos aş putea ţine?”]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ce-regim-de-ingrasare-sanatos-as-putea-tine-466313.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ce-regim-de-ingrasare-sanatos-as-putea-tine-466313.html</guid>
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		<pubDate>Fri, 02 Mar 2018 10:25:00 GMT</pubDate>
		<description><![CDATA[„Lipsa de putere fizică poate fi consecinţa scăderii masei musculare din cauza deficitului caloric, adică denutriţiei, dar poate fi cauzată şi de lipsa de activitate fizică.]]></description>
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		<item>
		<title><![CDATA[În ce alimente se găseşte magneziu?]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/in-ce-alimente-se-gaseste-magneziu-466422.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/in-ce-alimente-se-gaseste-magneziu-466422.html</guid>
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		<pubDate>Thu, 15 Feb 2018 12:35:00 GMT</pubDate>
		<description><![CDATA[„Sursele alimentare de magneziu sunt legumele verzi, fructele (în special bananele, caisele, avocado), seminţele şi fructele oleaginoase (migdalele, nucile, arahidele), leguminoasele, cerealele integrale (inclusiv pâinea integrală).]]></description>
		</item>
		

		<item>
		<title><![CDATA[Cât timp trebuie ţinută dieta disociată?]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/cat-timp-trebuie-tinuta-dieta-disociata-466598.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/cat-timp-trebuie-tinuta-dieta-disociata-466598.html</guid>
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		<pubDate>Thu, 25 Jan 2018 12:25:00 GMT</pubDate>
		<description><![CDATA[„Îi recomand să discute cu un specialist despre un regim alimentar de menţinere. Dacă este supraponderal, dieta propusă de acesta s-ar putea adresa şi eventualelor afecţiuni asociate excesului ponderal (hipertensiunea, nivelurile mari ale colesterolu]]></description>
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		<item>
		<title><![CDATA[„Regimul vegetarian poate fi nesănătos?”]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/regimul-vegetarian-poate-fi-nesanatos-466787.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/regimul-vegetarian-poate-fi-nesanatos-466787.html</guid>
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		<pubDate>Thu, 28 Dec 2017 16:35:00 GMT</pubDate>
		<description><![CDATA[„Limitarea grăsimilor din alimentaţie şi suplimentarea dietei cu fibre vegetale sunt o condiţie necesară, dar, de obicei, nu e şi suficientă; colesterolul din sânge nu provine doar din alimente.]]></description>
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		<item>
		<title><![CDATA[„Cum să slăbesc dacă am diabet?”]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/cum-sa-slabesc-daca-am-diabet-467028.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/cum-sa-slabesc-daca-am-diabet-467028.html</guid>
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		<pubDate>Fri, 24 Nov 2017 13:50:00 GMT</pubDate>
		<description><![CDATA[Cristina Spiroiu, medic nutriţionist, clinica „Dr. Blaj Ştefan“]]></description>
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		<item>
		<title><![CDATA[„Ce dietă de slăbit să ţin dacă am hipertensiune?”]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ce-dieta-de-slabit-sa-tin-daca-am-hipertensiune-467336.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ce-dieta-de-slabit-sa-tin-daca-am-hipertensiune-467336.html</guid>
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		<pubDate>Thu, 19 Oct 2017 10:30:00 GMT</pubDate>
		<description><![CDATA[Cristina Spiroiu, medic nutriţionist]]></description>
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		<item>
		<title><![CDATA[„Ce fel de pâine să aleg?”]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ce-fel-de-paine-sa-aleg-467649.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ce-fel-de-paine-sa-aleg-467649.html</guid>
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		<pubDate>Thu, 14 Sep 2017 08:15:00 GMT</pubDate>
		<description><![CDATA[Dr. Cristina Spiroiu, nutriţionist]]></description>
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		<item>
		<title><![CDATA[«Ce alimente pot mânca după ora 18?»]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ce-alimente-pot-manca-dupa-ora-18-467771.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/ce-alimente-pot-manca-dupa-ora-18-467771.html</guid>
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		<pubDate>Thu, 31 Aug 2017 13:20:00 GMT</pubDate>
		<description><![CDATA[Cristina Spiroiu, nutriţionist]]></description>
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		<item>
		<title><![CDATA[«Cum să-mi tratez obezitatea?»]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/cum-sa-mi-tratez-obezitatea-468084.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/cum-sa-mi-tratez-obezitatea-468084.html</guid>
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		<pubDate>Wed, 19 Jul 2017 07:50:00 GMT</pubDate>
		<description><![CDATA[Dr. Cristina Spiroiu, endocrinolog]]></description>
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		<item>
		<title><![CDATA[„Cum să combini alimentele pentru a nu te îngrăşa?”]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/cum-sa-combini-alimentele-pentru-a-nu-te-468547.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/cum-sa-combini-alimentele-pentru-a-nu-te-468547.html</guid>
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		<pubDate>Mon, 22 May 2017 09:00:00 GMT</pubDate>
		<description><![CDATA[Dr. Adrian Copcea]]></description>
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		<item>
		<title><![CDATA[«Nu reuşesc să ţin cură de slăbire!»]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/nu-reusesc-sa-tin-cura-de-slabire-469450.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/nu-reusesc-sa-tin-cura-de-slabire-469450.html</guid>
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		<pubDate>Wed, 01 Feb 2017 14:50:00 GMT</pubDate>
		<description><![CDATA[Dr. Cristina Spiroiu, medic nutriţionist]]></description>
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		<item>
		<title><![CDATA[Care sunt legumele şi fructele cele mai hidratante?]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/care-sunt-legumele-si-fructele-cele-mai-470505.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/care-sunt-legumele-si-fructele-cele-mai-470505.html</guid>
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		<pubDate>Fri, 09 Sep 2016 09:30:00 GMT</pubDate>
		<description><![CDATA[Dr. Anamaria Iulian, medic nutriţionist şi psiholog, specialist în tratamentul obezităţii infantile, www.frumossisanatos.ro]]></description>
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		<title><![CDATA[Am colesterolul „rău“ mărit. Ce schimbări trebuie să fac în dietă?]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/am-colesterolul-rau-marit-ce-schimbari-trebuie-472137.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/am-colesterolul-rau-marit-ce-schimbari-trebuie-472137.html</guid>
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		<pubDate>Mon, 07 Mar 2016 13:20:00 GMT</pubDate>
		<description><![CDATA[Dr. Adrian Copcea, medic primar diabet, nutriţie, boli metabolice, Centrul medical Asteco, Cluj-Napoca]]></description>
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		<title><![CDATA[Am hipertensiune. Ce schimbări trebuie să fac în alimentaţie?]]></title>
		<link>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/am-hipertensiune-ce-schimbari-trebuie-sa-fac-in-473699.html</link>
		<guid>https://clicksanatate.ro/medicii-raspund/dieta-si-fitness/am-hipertensiune-ce-schimbari-trebuie-sa-fac-in-473699.html</guid>
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		<pubDate>Thu, 08 Oct 2015 12:15:00 GMT</pubDate>
		<description><![CDATA[Dr. Garofiţa Nicolae, medic primar medicină de familie, Centrul Medical Garomed, Bucureşti

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